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, by Siim Land
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Product details
File Size: 5324 KB
Print Length: 328 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 30, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01JELQFK4
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Amazon Best Sellers Rank:
#57,095 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I enjoyed this book. I am 62 and Nonbody builder. I have a bad hip and was herring arthritic hands. I red that going ketonic lowered inflammation so I decided to give it a try. I have lost twenty five ponds and the discomfort in my hands is gone. I loved the information in this book
I found this book to be mostly on par with the level of understanding I currently have of the ketogenic diet. As such, it was beneficial to have read many things that I've come to the conclusion about. It was easy reading, however, and I am a bit more interested in a higher academic level of literature. Great book for beginners, though!Also, fire your editor. Grammatical mistakes everywhere, not that it matters.
An excellent compendium of well-researched information on ketogenic bodybuilding intermittent fasting and other holistic information. However it needs to be professionally edited again as there are grammar errors and time of day errors.
I read this cover to cover and looked through the supplemental material. It is packed with information about Keto diet and exercise regimens that facilitate the diet.
This compact & accessible tome is just what you need if you're on a ketogenic diet and looking to strength train. Siim is knowledgable in the areas of keto and bodybuilding, and his style is easy to understand and apply. Information on keto and weight training is hard to come by, so this book is of high value for the aspiring low carb lifter. Includes recipes, training overviews, and much practical information to get you there. Highly recommended!
Amazing! Very well organized, written, and presented. Very, very comprehensive on everything keto and exercise. A must read.
Very informative, but repetitive.
Comprehensive look at optimizing keto for body building. I appreciated the chemistry and pathways discussed. Worth the read if you are on keto and want to build muscle.
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