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, by Robert Miller

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Product details

File Size: 9931 KB

Print Length: 208 pages

Page Numbers Source ISBN: 1721079963

Simultaneous Device Usage: Unlimited

Publication Date: June 10, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DNKJ4HV

Text-to-Speech:

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Amazon Best Sellers Rank:

#128,247 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Mistakes throughout the book. Several sizes are "mugs" or glasses. Ingredients on list are different from the directions: green coffee beans vs. green beans, cottage cheese vs. cream cheese, cooking soda vs baking soda.

The recipe's look good but there are no nutritional values. Cookbook basics right? No calories per serving size amounts, nothing. Just a recipe. Especially for boasting about being a " keto" meal prep cookbook, one would anticipate calories per serving, carbs, protein, and fat break downs.

This book is poorly written, ingredients and the directions don’t match, and shows no nutritional values! Some of the ingredients (frying oil toppings, sodium and pepper, some says a pinch of salt). Make up your mind, using two different names for the same ingredient. This books instructions are all over the place.

This cookbook definitely helps me stay motivated to eat healthy and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book you will find delicious and satisfying meal prep-friendly breakfast recipes,delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto friendly thus geared towards weight loss and a healthy lifestyle and even I will be able to stick to my diet with these quick to prepare keto recipes and if you are short of time and needs detailed advice on prepping your food for your Keto diet, this might be the ideal book for you and i have learn everything to grasp to success prepare ketogenic meals prior to while not losing all the advantages of the keto diet and i have also discovered a way to mix the keto diet with meal homework to finally say good-bye to wasted cash time and energy on unneeded looking journeys and forgotten rotten food within the back of electric refrigerator and even i will be able to stick to my diet with these quick to prepare keto recipes!

Yummy ideas

I bought this book so I would have more recipes for the keto diet and I was excited because there is a section saying teaching kids and the paragraph is so little and Common Sense it was literally a waste of time and things people should already know. Also some of the recipes call for stuff that is not keto approved please do full Research when reading this book.

What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for each thirty days there are Breakfast,Lunch and Dinner recipes that are tasty and with some new ingredients combinations.

arrived as described. perfectly intact, no transitory dents. very happy.

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